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Recess Can Boost Student Learning. 9 Ways to Make It Matter (DOWNLOADABLE)

By Elizabeth Heubeck 鈥 September 26, 2025 1 min read
Third graders play Ring Around the Rosie during recess at Highland Elementary School in Columbus, Kan., on Oct. 17, 2022.
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Kids of all ages need regular breaks from the classroom. Common sense tells us this, and confirms it. But in many school districts nationwide, recess is losing its place as an integral part of the school day鈥攐ftentimes edged out by increasing time spent on academics.

Elementary school students in the 1970s spent, on average, between 90 and 120 minutes at daily, compared with just 20 to 30 minutes today, according to data from the Centers for Disease Control and Prevention. Some get none.

Shortchanging recess is counterintuitive, say childhood education , who argue that students need the break that recess provides to rest, recharge, and learn life skills that can鈥檛 be found in a textbook.

See also

Students play during recess at Whittier Elementary School on Oct. 18, 2022, in Mesa, Ariz.
Students play during recess at Whittier Elementary School on Oct. 18, 2022, in Mesa, Ariz. A recess expert shares best practices for structuring recess鈥攁nd calls for more opportunities for students to get outside and play.
Matt York/AP

But, just as with academics, some recess periods work better than others. As Rebecca London, a community-engagement researcher and professor of sociology at the University of California, Santa Cruz, points out, 鈥淵ou can鈥檛 just throw 400 kids out on a play yard for 20 minutes with a couple of balls and expect it to go well.鈥

The following downloadable provides nine evidence-based strategies for positive recess experiences.

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