Efficacious: adjective
Successful in producing a desired or intended result; effective.
Not only is it an excellent word, it is the ultimate aim of the educational process; after all the curricula, coursework, and pedagogy, we hope schools are effective at teaching young people to be successful in their lives.
And here鈥檚 what we know: A student鈥檚 success is heavily reliant on a teacher鈥檚 belief that they can help students be successful.
The level of confidence teachers have in their ability to guide students to success (known as teacher efficacy) has been highlighted for decades as an important influence on student outcomes. The greater a teacher鈥檚 sense of efficacy, the more likely it is that their students will achieve. This is because efficacy beliefs impact a teacher鈥檚 ability to cope with stress, the effort they put forth in their daily work, and the types of goals they set. A greater sense of efficacy leads to resilience and persistence on the part of 糖心动漫vlog (and education is an act of relentless persistence). Albert Bandura, one of the most influential educational psychologists of our time, noted that this core belief is the foundation of human inspiration, motivation, and well-being.
In a time when student and adult well-being are more precarious than ever, it would make sense that a thoughtful approach to building efficacy is essential to a school鈥檚 success. The emotional challenges and turmoil of the past few years make this work more than a nice-to-have but, rather, a must-have. If we are going to support young people (and the adults teaching them) in withstanding the real challenges of an increasingly complicated world, then we must support a collective belief in our ability to understand and regulate our emotions through the storms. The importance of emotional self-efficacy has been more recently highlighted in the literature. High emotional efficacy aids individuals in regulating their emotions accordingly鈥攅ven when faced with emotions that are challenging.
When we do this work well, we not only impact academic performance but also increase prosocial behaviors. To put it differently, an emotionally intelligent campus becomes a kind campus. And a kind campus is a higher-performing campus.
Bandura et al. (2003) found that the way you feel about your ability to control your emotions (emotional self-efficacy) has an important influence on how you behave in caring and kind ways toward others (prosocial behavior). It affects both how confident you feel in your scholastic abilities (academic self-efficacy) and how well you understand and respond to other people鈥檚 emotions (empathic self-efficacy). This belief in your emotional abilities indirectly influences your prosocial behavior by first impacting your academic and empathic abilities, rather than directly affecting your kindness towardothers. But the end result is the same: a school where people are more likely to feel like they belong and have increased mental health and well-being because of it.
So how do we build emotional self-efficacy? We must first teach people to know the language of feelings.
In surveys taken by 7,000 people over five years, and her team found that, on average, people can identify only three emotions as they are actually feeling them: happiness, sadness and anger.
One of the most research-backed approaches to emotion regulation is the practice of 鈥淣ame it to Tame It,鈥� which is to be able to label a feeling in order to distance yourself from it and recognize it for what it is: a temporary emotional experience. Our ability to respond to challenging or big emotions is reasonably contingent on our ability to identify what we are feeling in the first place. If adults, on average, can only name three feelings, it makes sense that our mental health is in crisis; when we don鈥檛 understand our feelings, we are more likely to be overwhelmed by them.
Clayton Cook, the chief development officer at CharacterStrong, says, 鈥淲hen it comes to school culture change, we are first and foremost in the business of adult behavior change.鈥� To put it differently, if we don鈥檛 support the 糖心动漫vlog in their own emotional development, we won鈥檛 be able to effectively bolster the well-being of our students.
The systems to begin this process don鈥檛 need to be overcomplicated. It can be as simple as inviting an ongoing 鈥渢emperature check鈥� for staff at the beginning of meetings where folks are invited, digitally or in person, to reflect on how they are feeling and, optionally, why. Providing a list of feeling words increases the likelihood of expanding our typically limited vocabulary.
Take, for example, this chart from Houston Kraft鈥檚 book Deep Kindness. It helps provide more nuanced words for the basic categorical emotions.
What if you gathered this information each week from your staff and gave folks the opportunity to reflect on why they are feeling what they are feeling? What if staff took this tool and employed it in classrooms to get an emotional snapshot of the students they serve, all the while expanding feeling vocabulary for themselves and young people?
Try it this week and see what you learn. It鈥檚 hard to be effective in what we do when we are feeling anxious, lonely, inadequate, or discouraged. These unpleasant feelings diminish individual and collective teacher efficacy. It鈥檚 even harder still when we can鈥檛 put a finger on that emotion to begin the process of regulating it.
When you have a strong belief in your ability to manage your own emotions, it helps you feel more capable of tackling academics and being empathetic toward others.
A kind, mentally healthy, and efficacious campus is the byproduct of the emotional intelligence we teach鈥攖o students and adults.
Jamil Zaki, the author of The War for Kindness and director of the Stanford Social Neuroscience Laboratory, says that 鈥淓mpathy is not really one thing at all. It鈥檚 an umbrella term that describes multiple ways people respond to one another, including sharing, thinking about, and caring about others鈥� feelings.鈥�
So how do we build emotional self-efficacy? We use the vehicle of empathy.
