Ķvlog

Opinion
Teaching Profession CTQ Collaboratory

How to Avoid Burnout and Maintain Your Teaching Groove

By Paul Barnwell — February 05, 2014 3 min read
  • Save to favorites
  • Print
Email Copy URL

It’s nearly impossible to deliver a 4-star lesson every day.

You know what I mean. The type of lesson you want to share with colleagues. The type of lesson that adds a bounce to your step when you stroll across the faculty parking lot to your car. The type of lesson that goes so smoothly, you remind yourself how much you love your job. A lesson during which even the most comatose students are active and participating, heads up, hands raised, conversing with classmates ... rather than requiring your constant proximity or shoulder taps to check for a pulse.

But the required time and energy, along with factors out of our control—absenteeism, snow days, technology glitches, among others—converge in complex ways, making the 4-star lesson elusive to facilitate day in and day out.

And I’m OK with not being an amazing teacher every day. It’s simply not sustainable.

is a problematic narrative, a standard that’s unrealistic for all of us. I’ve learned during my 10-year teaching career that in order to thrive in this profession and remain positive and effective most days, I need to regularly ask myself a few questions. Here’s what keeps me fresh:

Do my classroom actions support my pedagogical beliefs?

There’s always a new trend, a new initiative, or a new demand on our plates. I don’t shrug off these changes; instead, I seek ways to integrate new ideas within the teaching paradigm that I feel comfortable implementing. I believe in balancing teacher-centered instruction with project-based learning and other constructivist approaches. And I believe in intrinsic motivation. Traditional grading practices trouble me.

When a new demand heads my way, I need to take the time to consciously reconcile my pedagogical beliefs with creating an efficient way to implement the idea. I won’t be comfortable unless I’m acting on what I believe.

Am I comfortable with an administrator or guest visiting my class, any time, any day?

See above. If you’re doing things in the classroom that you aren’t proud of or cannot justify, then you should be worried. But if you can back up what you do and demonstrate student engagement and learning, having visitors is just fine. It’s a chance for others to see what’s going on, to allow other adults to converse with students.

When visitors or evaluators drop in, it’s not always the ideal time. That’s OK. Anybody with a sense of how demanding teaching is knows it’s only a snapshot.

What are the most important things on my to-do list?

Educators’ to-do lists are never-ending. Lesson plans, parent contact logs, PLC meetings, grading papers, mentoring students, writing recommendations, and countless other tasks fill our plates. Trust me, you can still thrive day in and day out without checking off every item on your list. No, really, it’s true.

Evaluate your list. What is truly necessary in order to have a productive day in the classroom? Is it more important to grade a stack of papers or to make sure that you have an engaging lesson plan for the next day? Is it more important to call parents of struggling students or to analyze assessment data?

These can feel like tough choices, but make them. Coming to a decision—and sticking with it—will help you to avoid burn-out. Set your priorities so you can feel at ease even when your workload is high.

Am I willing to admit I don’t have all the answers?

In her about working to change the culture of a struggling class, my colleague in the CTQ Collaboratory, Ariel Sacks, writes, “I think what’s really changed is that now I’m listening to the students and I’m committed to the process of reflection and problem solving.”

I’m guessing that we all have amazing colleagues who are willing to collaborate on issues ranging from discipline challenges to technology implementation. You don’t have to work on an island. Seek out coworkers who enjoy team problem solving: This not only lessens your workload but is also energizing. I’ve never left a productive collaborative meeting feeling exhausted; on the other hand, working in isolation has often left me with glassy eyes and mild headaches.

In the midst of what most of us consider the most difficult stretch of the teaching year, these questions provide me with guidelines to maximize teaching and learning in my classroom. Join me in working smarter, not harder.

Fellow teachers, what are some of your tenets that help you remain effective and satisfied with your work day in and day out? What consistent actions or beliefs help you establish your groove in the classroom?

Events

This content is provided by our sponsor. It is not written by and does not necessarily reflect the views of Education Week's editorial staff.
Sponsor
College & Workforce Readiness Webinar
Smarter Tools, Stronger Outcomes: Empowering CTE Educators With Future-Ready Solutions
Open doors to meaningful, hands-on careers with research-backed insights, ideas, and examples of successful CTE programs.
Content provided by 
This content is provided by our sponsor. It is not written by and does not necessarily reflect the views of Education Week's editorial staff.
Sponsor
Reading & Literacy Webinar
Improve Reading Comprehension: Three Tools for Working Memory Challenges
Discover three working memory workarounds to help your students improve reading comprehension and empower them on their reading journey.
Content provided by 
Recruitment & Retention Webinar EdRecruiter 2026 Survey Results: How School Districts are Finding and Keeping Talent
Discover the latest K-12 hiring trends from EdWeek’s nationwide survey of job seekers and district HR professionals.

EdWeek Top School Jobs

Teacher Jobs
Search over ten thousand teaching jobs nationwide — elementary, middle, high school and more.
Principal Jobs
Find hundreds of jobs for principals, assistant principals, and other school leadership roles.
Administrator Jobs
Over a thousand district-level jobs: superintendents, directors, more.
Support Staff Jobs
Search thousands of jobs, from paraprofessionals to counselors and more.

Read Next

Teaching Profession 'Constant Juggling': Teachers Share the Job Stressors That Keep Them Up at Night
Most Ķvlog point to the intense workload that doesn't stop after the school day ends.
1 min read
A teacher leads a lesson in an eighth-grade Spanish class.
A teacher leads a lesson in an 8th grade Spanish class. Educators are struggling with work-related stress that they aren't sleeping—find out what's causing it.
Allison Shelley for All4Ed
Teaching Profession What We Know About Pre-K Teachers: Salaries, Support, and More
A new RAND report shows how public school pre-K teachers need additional support.
6 min read
Teacher Abi Hawker leads preschoolers in learning activities at Hillcrest Developmental Preschool in American Falls, Idaho, on Sept. 28, 2023.
Teacher Abi Hawker leads preschoolers in learning activities at Hillcrest Developmental Preschool in American Falls, Idaho, on Sept. 28, 2023. A new report on pre-k teachers shows they want more professional learning.
Kyle Green/AP
Teaching Profession Opinion After 30 Years as a Teacher, He Became an Interviewer on YouTube. Here's Why
He’s interviewed Nobel laureates, National Book Award winners, and influential education thinkers.
6 min read
The United States Capitol building as a bookcase filled with red, white, and blue policy books in a Washington DC landscape.
Luca D'Urbino for Education Week
Teaching Profession When Teachers Become Parents, They Gain a New Perspective of the Job
While parenthood can present challenges, it also offers opportunities for Ķvlog.
5 min read
African American father and his daughter walking to school.
Mladen Zivkovic/iStock/Getty