糖心动漫vlog

Opinion
Teaching Profession CTQ Collaboratory

How to Avoid Burnout and Maintain Your Teaching Groove

By Paul Barnwell 鈥 February 05, 2014 3 min read
  • Save to favorites
  • Print
Email Copy URL

It鈥檚 nearly impossible to deliver a 4-star lesson every day.

You know what I mean. The type of lesson you want to share with colleagues. The type of lesson that adds a bounce to your step when you stroll across the faculty parking lot to your car. The type of lesson that goes so smoothly, you remind yourself how much you love your job. A lesson during which even the most comatose students are active and participating, heads up, hands raised, conversing with classmates ... rather than requiring your constant proximity or shoulder taps to check for a pulse.

But the required time and energy, along with factors out of our control鈥攁bsenteeism, snow days, technology glitches, among others鈥攃onverge in complex ways, making the 4-star lesson elusive to facilitate day in and day out.

And I鈥檓 OK with not being an amazing teacher every day. It鈥檚 simply not sustainable.

is a problematic narrative, a standard that鈥檚 unrealistic for all of us. I鈥檝e learned during my 10-year teaching career that in order to thrive in this profession and remain positive and effective most days, I need to regularly ask myself a few questions. Here鈥檚 what keeps me fresh:

Do my classroom actions support my pedagogical beliefs?

There鈥檚 always a new trend, a new initiative, or a new demand on our plates. I don鈥檛 shrug off these changes; instead, I seek ways to integrate new ideas within the teaching paradigm that I feel comfortable implementing. I believe in balancing teacher-centered instruction with project-based learning and other constructivist approaches. And I believe in intrinsic motivation. Traditional grading practices trouble me.

When a new demand heads my way, I need to take the time to consciously reconcile my pedagogical beliefs with creating an efficient way to implement the idea. I won鈥檛 be comfortable unless I鈥檓 acting on what I believe.

Am I comfortable with an administrator or guest visiting my class, any time, any day?

See above. If you鈥檙e doing things in the classroom that you aren鈥檛 proud of or cannot justify, then you should be worried. But if you can back up what you do and demonstrate student engagement and learning, having visitors is just fine. It鈥檚 a chance for others to see what鈥檚 going on, to allow other adults to converse with students.

When visitors or evaluators drop in, it鈥檚 not always the ideal time. That鈥檚 OK. Anybody with a sense of how demanding teaching is knows it鈥檚 only a snapshot.

What are the most important things on my to-do list?

Educators鈥 to-do lists are never-ending. Lesson plans, parent contact logs, PLC meetings, grading papers, mentoring students, writing recommendations, and countless other tasks fill our plates. Trust me, you can still thrive day in and day out without checking off every item on your list. No, really, it鈥檚 true.

Evaluate your list. What is truly necessary in order to have a productive day in the classroom? Is it more important to grade a stack of papers or to make sure that you have an engaging lesson plan for the next day? Is it more important to call parents of struggling students or to analyze assessment data?

These can feel like tough choices, but make them. Coming to a decision鈥攁nd sticking with it鈥攚ill help you to avoid burn-out. Set your priorities so you can feel at ease even when your workload is high.

Am I willing to admit I don鈥檛 have all the answers?

In her about working to change the culture of a struggling class, my colleague in the CTQ Collaboratory, Ariel Sacks, writes, 鈥淚 think what鈥檚 really changed is that now I鈥檓 listening to the students and I鈥檓 committed to the process of reflection and problem solving.鈥

I鈥檓 guessing that we all have amazing colleagues who are willing to collaborate on issues ranging from discipline challenges to technology implementation. You don鈥檛 have to work on an island. Seek out coworkers who enjoy team problem solving: This not only lessens your workload but is also energizing. I鈥檝e never left a productive collaborative meeting feeling exhausted; on the other hand, working in isolation has often left me with glassy eyes and mild headaches.

In the midst of what most of us consider the most difficult stretch of the teaching year, these questions provide me with guidelines to maximize teaching and learning in my classroom. Join me in working smarter, not harder.

Fellow teachers, what are some of your tenets that help you remain effective and satisfied with your work day in and day out? What consistent actions or beliefs help you establish your groove in the classroom?

Events

This content is provided by our sponsor. It is not written by and does not necessarily reflect the views of Education Week's editorial staff.
Sponsor
College & Workforce Readiness Webinar
Smarter Tools, Stronger Outcomes: Empowering CTE Educators With Future-Ready Solutions
Open doors to meaningful, hands-on careers with research-backed insights, ideas, and examples of successful CTE programs.
Content provided by 
This content is provided by our sponsor. It is not written by and does not necessarily reflect the views of Education Week's editorial staff.
Sponsor
Reading & Literacy Webinar
Improve Reading Comprehension: Three Tools for Working Memory Challenges
Discover three working memory workarounds to help your students improve reading comprehension and empower them on their reading journey.
Content provided by 
Recruitment & Retention Webinar EdRecruiter 2026 Survey Results: How School Districts are Finding and Keeping Talent
Discover the latest K-12 hiring trends from EdWeek鈥檚 nationwide survey of job seekers and district HR professionals.

EdWeek Top School Jobs

Teacher Jobs
Search over ten thousand teaching jobs nationwide 鈥 elementary, middle, high school and more.
Principal Jobs
Find hundreds of jobs for principals, assistant principals, and other school leadership roles.
Administrator Jobs
Over a thousand district-level jobs: superintendents, directors, more.
Support Staff Jobs
Search thousands of jobs, from paraprofessionals to counselors and more.

Read Next

Teaching Profession Opinion Healthy Work-Life Boundaries: 4 Tips for Teachers
Here鈥檚 how to start planning now for taking care of yourself this school year, from a former teacher.
Robyn Neilsen
3 min read
Woman on the boat rowing through a calm natural landscape. Concept art of way, journey, success, hope, life, dream and freedom.
Jorm Sangsorn/iStock
Teaching Profession What Happened When States Dropped Teacher Licensing Requirements?
New research into that period offers clues about what more permanent changes to licensure requirements could effect.
4 min read
A first grade teacher greets her class in front of Christa McAuliffe School in Jersey City, N.J., Thursday, April 29, 2021.
A first grade teacher greets her class in front of Christa McAuliffe School in Jersey City, N.J., Thursday, April 29, 2021. New Jersey and other states waived some certification requirements for teachers during the pandemic to ease hiring, but the results of those policies contained some tradeoffs for teacher quality.
Seth Wenig/AP
Teaching Profession Opinion How to Help Teachers Advance
Executing a few different strategies can foster supportive, empowering environments for teachers.
14 min read
Conceptual illustration of classroom conversations and fragmented education elements coming together to form a cohesive picture of a book of classroom knowledge.
Sonia Pulido for Education Week
Teaching Profession Going NUTs: How One District Supports Its 鈥楴ew and Untenured鈥 Teachers
Facing a flood of retirements in coming years, one district pushes to build connections among new, untenured teachers.
5 min read
Untenured Frontier Middle School teachers meet at Alchemy restaurant in Hamburg, N.Y., in the spring of 2024 for a trivia game about school policies as part of a mentoring and engagement pilot program for teachers in their 2nd to 4th years teaching in the school. The program is expanding districtwide this school year.
Frontier Middle School teachers meet at Alchemy restaurant in Hamburg, N.Y., in the spring of 2024 for a trivia game about school policies. It's part of a mentoring and engagement pilot program for untenured teachers in their 2nd to 4th years teaching at the school. The program is expanding districtwide this school year.
Courtesy of Amber Chandler