Ķvlog

Opinion Blog

Ask a Psychologist

Helping Students Thrive Now

Angela Duckworth and other behavioral-science experts offer advice to teachers based on scientific research. Read more from this blog.

Classroom Technology Opinion

4 Strategies to Help Students Manage Cellphone Use in School

An education researcher explains how he puts theory into practice
By Tom Harrison — May 04, 2022 3 min read
How do I help students manage their cellphone use?
  • Save to favorites
  • Print
Email Copy URL

How do I help students manage their cellphone use?

I’m a researcher in the field of digital citizenship education as well as a teacher and a parent. So I can tell you about the theory and help you learn from the mistakes I’ve made putting it into practice.

When I bought my daughter her first smartphone at age 11, I did what many parents and teachers do when they are afraid: Set rules. I banned her from accessing certain content and apps and established rules about when she could use the phone.

These rules were necessary, but I knew they were also only a short-term Band-Aid—they were not educating her to live well in the digital world. They were also not very effective, as I discovered, to my horror, when she showed me how she could bypass most of them. The score at this point: digital native 1, digital immigrant 0.

So I changed strategies and went back to my research in the field of digital character and values education. I found that rule-based educational strategies might help my daughter survive in the digital world, but I needed to apply character-based strategies if I wanted her to thrive.

Here is my advice for teachers who want to help their students flourish online, based on what I know from my extensive research in schools and my own personal experience.

Establish ground rules but don’t ban cellphones. Forbidding phones on school grounds is a battle you’ll never win, but you can make it very clear when students can and can’t use them. Students can use their phones to take advantage of the opportunities they afford—to support learning. Develop these alongside students and clearly communicate them so that they are widely understood. Students need to know that the ground rules are designed for minimum behavior expectations but that you also understand how phones can be a positive force in their lives.

Set an imperfect example. If you’ve banned phones in the classroom but still use yours, this will undermine the school rules—and your students will be quick to call you out on the double standard. At the same time, you don’t need to be a perfect moral exemplar. Talk about your relationship with your phone, how you might struggle to stop “doomscrolling” or when you have sent a message on social media that you discovered accidentally hurt others. In these discussions, students will come to better understand both the risks and opportunities of living in the digital age.

Listen, then advise. You are unlikely to know the intricacies of the latest digital apps and tech your students are using. Listen to your students to learn from them about their experiences of living online. Try to get them to open up and be honest by not being too judgmental (the digital world is after all a very messy world). Offer advice on what you do know—that developing qualities such as integrity, resilience, and will help not only them but also others flourish online.

Champion character. Ultimately, young people must learn how to live well in the digital world when adults are not around. We best judge character by actions when no one is watching. Explain to students why living by personal values and principles matters. Help them negotiate online moral dilemmas and provide them with language, ideas, and inspiration to help them reflect on their online interactions through a character lens.

Once I moved from a predominantly rules-based parenting style to a character-based one, I really saw my daughter’s relationship with her cellphone (as well as with my wife and me) flourish. Every day, there are ups and downs, but I can see she is now on the path to becoming digitally wise—making independent and good choices when online.

Related Tags:

The opinions expressed in Ask a Psychologist: Helping Students Thrive Now are strictly those of the author(s) and do not reflect the opinions or endorsement of Editorial Projects in Education, or any of its publications.

Events

College & Workforce Readiness Webinar How High Schools Can Prepare Students for College and Career
Explore how schools are reimagining high school with hands-on learning that prepares students for both college and career success.
This content is provided by our sponsor. It is not written by and does not necessarily reflect the views of Education Week's editorial staff.
Sponsor
School Climate & Safety Webinar
GoGuardian and Google: Proactive AI Safety in Schools
Learn how to safely adopt innovative AI tools while maintaining support for student well-being. 
Content provided by 
Reading & Literacy K-12 Essentials Forum Supporting Struggling Readers in Middle and High School
Join this free virtual event to learn more about policy, data, research, and experiences around supporting older students who struggle to read.

EdWeek Top School Jobs

Teacher Jobs
Search over ten thousand teaching jobs nationwide — elementary, middle, high school and more.
Principal Jobs
Find hundreds of jobs for principals, assistant principals, and other school leadership roles.
Administrator Jobs
Over a thousand district-level jobs: superintendents, directors, more.
Support Staff Jobs
Search thousands of jobs, from paraprofessionals to counselors and more.

Read Next

Classroom Technology How Teachers Can Talk to Students About Charlie Kirk's Assassination
Avoiding discussion of difficult topics in school is a missed learning opportunity.
6 min read
People look at a photo of Charlie Kirk, the CEO and co-founder of Turning Point USA who was shot and killed, at a vigil in his memory, Sept. 11, 2025, in Orem, Utah.
People look at a photo of Charlie Kirk, the CEO and co-founder of Turning Point USA, who was shot and killed, at a vigil in his memory, Sept. 11, 2025, in Orem, Utah. Talking in class about incidents like Kirk's assassination takes careful planning.
Lindsey Wasson/AP
Classroom Technology Most States Won't Keep Funding Pandemic-Era Tech. Is That a Problem?
School districts bought laptops and WiFi hotspots during the pandemic. Now many wonder how they will replace them.
3 min read
Mobile phone and laptop with financial concept on blackboard
iStock/Getty
Classroom Technology How One Teacher Built a STEM and Robotics Program on a Shoestring Budget
This rural Arkansas elementary and middle school teacher gives her students rich STEM experiences by using a creative mix of tools.
4 min read
070125 ISTE KD 22 BS
Jennifer Watkins, who runs a STEM program for the Fouke school district in rural Arkansas, shared how she uses inexpensive ed-tech tools to help students understand robotics at the ISTE+ASCD annual technology and learning conference this summer.
Kaylee Domzalski/Education Week
Classroom Technology Q&A Why One Teacher Told Students to Put Their Chromebooks Away—for Good
Chemistry teacher Marcie Samayoa went back to paper-and-pencil lessons this school year. It's led to deeper engagement.
7 min read
A student in Lynne Martin's 5th grade class studies math using a Chromebook at Markham Elementary School in Oakland, Calif. on Thursday, Sept. 5, 2019. The school suffered its second theft of Chromebooks in the past year, with about 64 of the laptops stolen over the Labor Day holiday weekend.
A student in Lynne Martin's 5th grade class studies math using a Chromebook at Markham Elementary School in Oakland, Calif. on Thursday, Sept. 5, 2019. Some teachers, worried about an over-saturation of digital devices, are now ditching the popular tech tools.
Paul Chinn/San Francisco Chronicle via AP